I knew I had a target of 7 miles as a part of my training here. But, just the previous week (as I had wrote earlier), I had this bad knee pain and I had to stop at 3 miles. So, I was quite unsure. I did do some cycling over the week. And I did ice my knee multiple times.. like, wrapping a frozen water bottle around the different sides of my knee and then, once the area goes numb, I rub the area (it seems, the cold helps control the inflammation and the friction improves the blood flow)
So, I reach the Oracle trail (near Foster City) at 7am on the Saturday and it was a great cloudy day. The temperature must have been in the late 70s or early 80s and there was no wind - just the ideal day for a long run. I was all happy and excited (I was excited already - I woke at 6am and ate a protein snack bar!).
And I started my run comfortably with my jerkin on. Reach 1.5 miler and I was getting really warmed up.. rather hot and I left my jerkin at the water station. I then reached the 3 miler and had a couple of gulps of Gatarode and I could feel a li'l pain in the knee area. But, I was happy because I had already crossed my previous limit!
I was also happy because I was only 0.5 miles from the turn-back point!! Man, these small joys... So, I reached the 3.5 miles, kissed the line and was on my way back.. and the pains started getting bigger - not so much as to stop my run, but still it was getting to me. But the view was nice and scenery was good and of course, the weather was great, so I kept on. Oracle trail or Bay trail, as it is also called, I think runs all the way to the bay.
And beyond 4.5 miles, I had to stop running and start walking because the pain was considerable and I was afraid I will make it worse. But, I saw that the pain subsided as I was walking (this was contrary to last week - when the pain increased and remained even after I stopped running) So, I started running again at 5 miles. I took a few small breaks in between my runs (either walk instead of run or run slower) and I managed to finish the 7 miles in (approx.) 2 hours.
I am happy for my first six/seven miler.. this is at least 2 miles more than what I had run in a single shot earlier! :-)
Cross-posted on my Sun Runs blog
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